Eye defects are very common in today’s world, and we tend to look at what could be the cause. Can we say what we’ve been eating is the cause?
Is it possible that it causes eye defects? If we say so, how about our forefathers who eat varieties of foods? Do they consume the same thing we consume?
Well, we did some research and learned that the gadget we use contributes a lot to eyes defect in today’s world.
Smartphones and Computer systems as technology have been a blessing to this generation. Every day, we use our smartphones and computer systems a lot, and we don’t even know how they affect us.
You might not take it as seriously because it has not yet started affecting you. Still, with the help of some precautions you take, you will be free and safe from the harm computer, and what smartphones can cause to your eyes.
We will let you know what a computer and smartphone are. How do they contribute to our lives? And how at the same time, cause harm to us?
Let’s go on a journey while we highlight how smartphones and computers affect our daily lives.
What Is A Computer System and Smart Phone?
- Computer System: This electronic device helps process and store information and data. Computer system makes your work easier, sweeter, and faster to do. You will always need a computer in your life, except you need more time to be ready to advance your work, which means you’re to stay stagnant.
Most of the online skills we have today require your system. Though you may hop in and start with your phones, you should know the best way to achieve a greater result is to have your computer system. - Smart Phones: This is very common in that you can move it around, it is portable, and you can always execute everything you intend to do on your system while moving around. The smartphone does the work of a computer and more than that.
You can work with anyone anywhere without your cellular data, and it works perfectly with downloaded apps from the app store to help execute every business and activity you intend on doing.
Symptoms
There are so many symptoms you’re already having with your eyes, and you might not look into it. Below are some of them:
- Tiredness and Sore Eyes
Have you ever felt tired suddenly while working on your system, or have your eyes become sore and you can’t see very well? That could be a result of you having Computer Vision Syndrome.
CVS is caused by prolonged looking at your screen. It is said that the muscles in your eyes mustn’t get tired because it causes your eyes to get dried due to the long focus of your eyes on your computer screen.
- Headache
Headache is a common symptom that happens in almost everyone. It doesn’t necessarily mean you have something different. Still, suppose you notice you’re always looking at your computer screen and have this headache. In that case, you should know it’s already affecting you.
- Blurred Vision
We believe it is normal for everyone to have a clear vision. Looking at your system for too long could also affect your life. If you see yourself having blurred vision, it could be a symptom that your too much focus on the system has started taking a toll on you.
- Difficulty to Focus
It means that looking at your system too much takes away your ability to focus. Focus becomes very hard due to too many rays of light you’ve exposed your eyes to.
If you have issues with focusing and use the system a lot, that could be a sign that your eyes are already having issues, so reduce how you use them on a computer screen.
What Is The Best Way To Protect Your Eyes From Computer Screens And Smart Phone?
You can help yourself and reduce the effect of computers and smartphones on your eyes in several ways. Due to how common this has been, people come on the internet to ask questions, which has been the most frequent question. Are you part of those who need an answer? Let’s share with you what we found out.
- Work on the brightness of your screen.
Too much brightness could harm your eyes. Another way you can reduce the risk of CVR is by reducing the brightness of your screen. You do that by working on your settings to set it to a perfect brightness that best suits your eyes.
- 20 minutes eyes screen timer
20min eye screen timer is one of the simplest if you don’t find it annoying. After working and fixing your eyes on your computer screen, you take them off every 20 minutes and look elsewhere.
The question is, how many of us are ready to do this? We assure you that if you can keep that aside and follow this, it will be of great help to you.
- Optometrist Regular Visitation
An optometrist is a health practitioner that takes care of the eyes. It is very important to visit them because they will help in examining your eyes and let you know what’s happening and what you can do to help your eyes. It also helps with early diagnosis if you visit regularly for check-ups.
Wrap UP
Computers and Smartphones are part of the technology we rely on, so it’s impossible to stop using them.
The harm isn’t up to the good and impact they make in our lives. As much as we want to use them, we should follow precautions to stay in what is supposed to be a blessing.
If there is more you know of, kindly let us know in the comment section. Do well to share with friends and family.
