Nollywood actress Eniola Badmus has looked back on her remarkable weight loss journey, revealing that she has shed nearly 90 kilograms over the past five years while calling out those who continue to criticise her appearance.
In a lengthy post shared on Instagram, the actress disclosed that she weighed 170kg five years ago but now weighs 83kg, describing the transformation as the result of years of commitment rather than a quick fix.
According to Badmus, the journey demanded discipline, consistency and countless sacrifices, making it one of the toughest experiences of her life.
“Five years ago, I weighed 170KG. Today, in 2026, I weigh 83KG. That didn’t happen overnight. It took years of discipline, sacrifice, pain, consistency, tears, setbacks, and choosing my health every single day. It has been one of the hardest journeys of my life, and I’m incredibly proud of how far I’ve come.”
The actress lamented that despite her progress, she continues to face criticism online. She said those who once mocked her for being plus-size are now finding new reasons to ridicule her after losing weight.
“But here’s what breaks my heart… The same people who body-shamed me when I was plus-size are the same people body-shaming me now that I’ve lost the weight. What exactly do you want from me?”
Badmus explained that physical changes, including changes to her skin, are expected after such significant weight loss, adding that she has been doing everything possible to care for herself.
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“When someone loses almost 90KG, it’s completely normal for the skin to change. Of course, my skin will adjust. I’m doing my best to take care of myself, use collagen, stay healthy, and embrace every stage of this transformation.”
She admitted that although she rarely responds to negative comments, the hurtful remarks still affect her emotionally.
“Just because I don’t respond to the insults doesn’t mean they don’t hurt. It doesn’t mean I’m weak. It doesn’t mean I don’t have feelings. I’m human. Blood runs through my veins just like yours. Words have consequences.”
The actress also urged people to recognise the determination it took to transform her health rather than focus on criticising her appearance.
“At my age, I think I’ve done something remarkable. Going from 170KG to 83KG isn’t a small achievement; instead of constantly pointing out what you think is wrong with my body, why not celebrate the strength, determination, and resilience it took to get here?”
Addressing women in particular, Badmus expressed disappointment that much of the criticism she receives comes from fellow women despite repeated calls for women to support one another.
“And to my fellow women, this part is especially for you. So much of this bullying comes from women. We often say, ‘Women should support women.’ But where is that support when another woman is fighting to become healthier and happier?”
She concluded by encouraging kindness, insisting that no one deserves to be ridiculed because of their body size or their decision to lose weight.
“Nobody deserves to be bullied for being plus-size, and nobody deserves to be bullied for losing weight either. I’m proud of my journey. I’m still growing, still healing, and still becoming the best version of myself. You don’t have to love my body, but you can choose to respect it. Be kind. Always. I REMAIN ENIOLA BADMUS…..A HOUSEHOLD NAME Eniolabadmus.”